How to sleep a Siesta:
To fully enjoy a siesta it is very important to have a good lunch with friends or/and relatives.
1. The real siesta takes place in bed and in pyjamas, but a comfortable sofa is also fine if no bed is not available.
2. Timing is very important. A siesta should last between 15-30 minutes, no more.
3. Don't let anything disturb you. The siesta is a very serious business. Some people can't enjoy a siesta unless the TV or radio is on. If these kind of things help you to fall asleep, use them.
4. The best way to wake up from a siesta is to hear a delicate human voice. If you don't have anybody near, remember to use an alarm clock.
Tips:· Right after the siesta, a glass of water and a piece of chocolate will make your life easier. ·
Disconnect all telephones!
Courtesy of http://www.donquijote.org/culture/spain/siesta/
Love it!!
Kellie
1 comments:
I am terrible at taking a siesta, thanks for the tips lady, I might just give it a try.
Post a Comment